Have Your Supplements Cleared By Your Doctor
While supplements are essential in building your immunity, they may occasionally cause complications when used before surgery. Some may lead to irritations, while others could result in fatal complications. To avoid this, consult your doctor on any supplements you may be consuming. Additionally, have experts such as Joel Aronowitz look through your medications and vitamins. Based on your procedure, your doctor may recommend safe alternatives before surgery or request that you stop consumption where the condition is not critical.
Quit Smoking
If you are an avid smoker, make it a point to stop smoking at least six weeks before your procedure. Smoking leads to numerous surgical complications, including poor wound healing, heart attacks, and stroke. Additionally, patients who smoke before surgery are at an increased risk of experiencing extensive scarring and tissue necrosis. To avoid these side effects, ensure that you stay away from cigarettes and nicotine-based products.
Maintain a Healthy Diet
A healthy diet will build your immunity before your procedure, allowing your body to recover without serious complications. Ensure that you have an increased supply of lean proteins, as these will be critical for building and replacing tissues during and after surgery. Additionally, consume fresh vegetables and fruits to improve vitamin supply and nutrient intake. Where possible, take walks before your surgery to help strengthen your muscles. Stretching will also come in handy here, with emphasis placed on light activities to ensure you avoid injury.
Stay Away From Alcohol
Alcohol is another product that you should stay away from. While it may not be as severe as nicotine consumption, it still has its downfall. Consuming alcohol before a cosmetic procedure increases your risk of bleeding during surgery. This is because alcohol acts as a blood thinner, increasing excess bleeding. It also reduces your body’s ability to heal, acting as a hindrance during recovery. With this in mind, ensure that you stop drinking alcohol at least three weeks before your operation.
Prepare For Post-Surgery Blues
Having realistic expectations of post-surgery will also come in handy in helping you ease your way into a successful recovery. With this in mind, prepare for post-surgery blues that include feeling unmotivated. This will be your body’s way of easing you into stillness to help you recover. These feelings will often go away within days, allowing you to return to your daily routines. To help with this, ensure that your hydration needs are met adequately, with water and fresh fruit juices coming in handy.
If you are interested in learning more about getting a custom recovery plan, make it a point to consult with your plastic surgeon. Following the above tips will still come in handy in helping you recover successfully, allowing for a seamless transition into your new appearance.
